In the grand tapestry of Italian cuisine, Chicken Saltimbocca holds a place of honor. Its name, meaning ‘jump in the mouth’, perfectly describes the explosion of flavors this dish offers. Tender chicken breasts, wrapped in salty prosciutto and fragrant sage leaves, create a symphony of tastes that indeed leap onto your palate. Cooked in a buttery white wine sauce, the ingredients meld together into a delicious harmony that exemplifies the beauty of Italian cooking. This article will guide you through the steps of making Chicken Saltimbocca, promising a culinary experience that’s as delightful as a serenade on a Venetian gondola.
Ingredients
- 4 boneless chicken breasts
- 8 thin slices of prosciutto
- 8 fresh sage leaves
- 1/2 cup of dry white wine
- 1/4 cup of chicken broth
- 2 tablespoons of unsalted butter
- 2 tablespoons of olive oil
- Salt and pepper to taste
- Lemon wedges for serving
Cooking Steps
- Start by seasoning the chicken breasts with salt and pepper. Place a sage leaf on top of each chicken breast, then wrap each one with two slices of prosciutto.
- Heat the olive oil in a pan over medium-high heat and cook the chicken until the prosciutto is crispy and the chicken is cooked through. Remove the chicken and set aside.
- Drain any excess oil from the pan and add the white wine, scraping the bottom of the pan to release any flavorful bits stuck to it.
- When the wine has reduced by half, add the chicken broth and butter, stirring until the sauce is well combined.
- Return the chicken to the pan and spoon the sauce over it. Cook for a few more minutes until the chicken is well coated in the sauce.
- Serve the Chicken Saltimbocca with lemon wedges on the side.
In conclusion, Chicken Saltimbocca is a dish that not only provides an indulgent taste experience but also offers a host of nutritional benefits. Chicken is an excellent source of lean protein, while sage is rich in antioxidants and anti-inflammatory properties. When selecting your ingredients, opt for fresh sage leaves over dried ones for a more vibrant flavor. Similarly, choose high-quality prosciutto; it should have a sweet, slightly salty taste and a deep pink color. With a dash of care and the right ingredients, Chicken Saltimbocca is a dish that will truly make your taste buds ‘jump in the mouth’. Buon appetito!