Hawaiian Chicken: Pineapple and Sweet Sauce

Imagine a tropical paradise, where the sun shines with relentless enthusiasm, and the air is alive with the sweet scent of ripening pineapples. This is the essence of Hawaiian cooking – vibrant, sunny, and bursting with flavor. Hawaiian Chicken, with its juicy pineapple chunks and sweet, tangy sauce, is a dish that perfectly captures this island spirit. It’s a delightful fusion of sweet and savory, a symphony of flavors that will transport you to the sun-soaked beaches of Hawaii with every bite. This article will guide you through the process of making Hawaiian Chicken, promising an exotic culinary adventure.


  • 4 boneless chicken breasts
  • 1 fresh pineapple, peeled and cubed
  • 1 red bell pepper, cubed
  • 1 green bell pepper, cubed
  • 1 onion, cubed
  • 1/2 cup of brown sugar
  • 1/2 cup of soy sauce
  • 2 cloves of garlic, minced
  • 1 tablespoon of cornstarch
  • 2 tablespoons of vegetable oil
  • Salt and pepper to taste
  • Sesame seeds for garnish
  • Spring onions for garnish

Cooking Steps

  • Start by seasoning the chicken breasts with salt and pepper. Heat the oil in a pan over medium-high heat and cook the chicken until browned and cooked through. Remove the chicken and set aside.
  • In the same pan, add the red and green bell peppers and onion, cooking until they’re tender.
  • Add the pineapple chunks to the pan and cook for a couple more minutes.
  • In a separate bowl, mix together the brown sugar, soy sauce, garlic, and cornstarch to make the sauce.
  • Return the chicken to the pan, pour the sauce over, and stir to combine. Cook for a few more minutes until the sauce has thickened.
  • Serve the Hawaiian Chicken garnished with sesame seeds and spring onions.

In conclusion, Hawaiian Chicken is a dish that not only tickles the taste buds but also offers a host of nutritional benefits. Pineapples are rich in vitamins and enzymes that aid digestion, while bell peppers are packed with antioxidants. When it comes to selecting your ingredients, opt for a fresh pineapple over canned ones. The taste and texture of fresh pineapple are far superior and can make a significant difference in your dish. Similarly, use fresh bell peppers and onions for maximum flavor. So, why wait? Embark on this Hawaiian culinary journey and let your kitchen echo with the tastes and aromas of the tropics. Aloha!

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