Savor the flavors of the Mediterranean with a dish that’s as nourishing as it is delicious: Chicken Souvlaki Salad. This Greek-inspired salad is a healthy twist on the traditional souvlaki, replacing the usual pita wrap with a bed of crisp greens and vegetables. It combines marinated, grilled chicken skewers with a colorful array of fresh produce, all drizzled with a zesty Greek dressing. It’s a perfect meal for those seeking a lighter option without sacrificing taste or satisfaction. Packed with protein, fiber, and essential nutrients, this Chicken Souvlaki Salad is a vibrant celebration of wholesome ingredients and the joy of eating well.
Ingredients for Chicken Souvlaki Salad
- 500g chicken breast, cut into cubes
- 1 tablespoon olive oil
- 2 cloves of garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon dried thyme
- Juice of 1 lemon
- 1 large cucumber, sliced
- 2 tomatoes, chopped
- 1 red onion, thinly sliced
- 1/2 cup Kalamata olives, pitted
- 1/2 cup feta cheese, crumbled
- 4 cups mixed salad greens (e.g., romaine, spinach, arugula)
- Salt and pepper to taste
- For the dressing:
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red wine vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon honey
- Salt and pepper to taste
Cooking Steps for Chicken Souvlaki Salad
- In a bowl, whisk together olive oil, minced garlic, oregano, thyme, lemon juice, salt, and pepper. Add the chicken cubes and toss to coat. Marinate for at least 30 minutes in the refrigerator.
- Preheat a grill or grill pan to medium-high heat. Thread the chicken onto skewers and grill for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has a nice char.
- While the chicken is grilling, assemble the salad by placing the mixed greens in a large serving bowl or on a platter.
- Add the sliced cucumber, chopped tomatoes, red onion, Kalamata olives, and crumbled feta cheese to the greens.
- To prepare the dressing, whisk together extra virgin olive oil, red wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
- Once the chicken is done, allow it to rest for a few minutes, then remove it from the skewers and place it on top of the salad.
- Drizzle the dressing over the salad and toss gently to combine.
- Serve the Chicken Souvlaki Salad immediately, with extra lemon wedges on the side if desired.
In conclusion, Chicken Souvlaki Salad offers a fresh, healthy, and flavorful dining experience that is emblematic of Greek cuisine. It is a balanced meal that showcases the Mediterranean diet’s emphasis on lean proteins, fresh vegetables, and heart-healthy fats. When preparing this salad, the key to maximizing flavor is to use the freshest ingredients available—crisp vegetables, high-quality feta cheese, and good olive oil can make all the difference. For the chicken, opt for organic or free-range varieties if possible, to ensure the best taste and ethical sourcing. This salad is not only a feast for the senses but also a nourishing choice for your body, making it an ideal meal for any occasion.